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Mark Holland, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

Natasha Chalke, RCC

Lucia Arreaga, RCC

Ely Wilson, MSW, RSW

Reduced Rate Counselling

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ADHD Therapy for Women in Vancouver

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Emotion Coaching for Parents

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ABOUT

OUR COUNSELLORS

Meet The Team

All Counsellors

Mark Holland, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

Natasha Chalke, RCC

Lucia Arreaga, RCC

Ely Wilson, MSW, RSW

Reduced Rate Counselling

SERVICES

About Our Services

All Services

ADHD Therapy for Women in Vancouver

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Emotion Coaching for Parents

Individual Therapy

Relationship Therapy

Reduced Rate Counselling

Trauma Counselling

STARTING THERAPY

BLOG

CONTACT

ABOUT

Folder: OUR COUNSELLORS

Back

Meet The Team

All Counsellors

Mark Holland, RCC

Alison Holland, MSW, RSW

Reduced Rate Counselling

Folder: SERVICES

Back

About Our Services

All Services

ADHD Therapy for Women in Vancouver

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Emotion Coaching for Parents

Individual Therapy

Relationship Therapy

Reduced Rate Counselling

BOOK FREE CONSULTATION

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Follow us on Instagram @watermarkcounselling

We all love this city. Of course we do. But we are aware that this city also rewards composure, control, and self-reliance.

And under our calm veneer, we are all carrying varying degrees of anxiety, disconnection, and quiet exhaustion.

You’re

If you grew up in chaos, unpredictability, or emotional tension, your nervous system may have learned to stay alert — to expect the next shift, shutdown, or explosion.

So when things finally feel calm… it can feel unfamiliar, wrong, and

We’re often told to start small when it comes to change.

Tiny habits. One thing at a time. Baby steps.

But what if, sometimes, it’s actually easier and more sustainable to make a bold, sweeping shift?

Drawing from research at UBC on ad

When your value has always come from being useful, impressive, or needed, it’s easy to lose sight of who you are beneath it all.

Maybe you’ve learned to equate rest with guilt. Maybe being “enough” only happens when you're ov

If slowing down gives you anxiety… if rest feels unfamiliar or even threatening, you’re not lazy or broken.

Your body might have learned that safety comes from doing, performing, or staying ahead of danger.

Therapy can help your nervou

Grief isn’t something to fix or "get over".

It’s the ongoing conversation love keeps trying to have, even in absence.

It can feel confusing, heavy, quiet, and often sharp. It can show up in unexpected moments, long after the w

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

Contact us, and we will return your call or email within 48 hours.

(778) 233-5534

hello@watermarkcounselling.ca

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

Contact us, and we will return your call or email within 48 hours.

(778) 233-5534

hello@watermarkcounselling.ca

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Watermark Counselling Co.

Experienced and empathic therapists for high-performing individuals in Vancouver, BC. Specializing in the areas of anxiety, stress management, and relationships.

We are grateful to live, work, and play on the traditional, ancestral and unceded territory of the Coast Salish peoples. We give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

1055 W. Hastings Street, Suite 300 (3rd Floor)
Vancouver, BC V6E 2E9

@watermarkcounselling

/watermarkcounsellingco

hello@watermarkcounselling.ca

(778) 233-5534

BOOK FREE CONSULTATION

Managing Anxiety

Download our ‘Many Faces of Anxiety’ quick guide for a practical way to explore how anxiety can manifest and some questions to guide further exploration, leading to greater understanding.

First Name

Last Name

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We respect your privacy.

We are glad you are here.

Please watch you inbox, you will receive an email shortly with our guide. We hope it provides a starting point for exploration and understanding.

To your health,

The Watermark Team

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OUR COUNSELLORS

HOME ABOUT MEET THE TEAM SERVICES STARTING THERAPY BLOG CONTACT BOOK A CONSULT

MARK HOLLAND, RCC ALISON HOLLAND, RSW SKY LEE, RSW NATASHA CHALKE, RCC
LUCIA ARREAGA, RCC ELY WILSON, RSW REDUCED RATE COUNSELLING

LINKS

HOME
ABOUT
MEET THE TEAM
SERVICES
STARTING THERAPY
BLOG
CONTACT
BOOK A CONSULT

OUR COUNSELLORS

MARK HOLLAND, RCC ALISON HOLLAND, RSW
SKY LEE, RSW
NATASHA CHALKE, RCC
LUCIA ARREAGA, RCC
ELY WILSON, RSW REDUCED RATE COUNSELLING

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