Sarah Antonich, MACP, RCC
IN PERSON AND VIRTUAL | ACCEPTING NEW CLIENTS
Registered Clinical Counsellor
Supporting adults who are struggling with difficult emotions, relationship challenges, and patterns that keep them feeling stuck.
To book a 15-minute complimentary consultation with Sarah, please get in touch.
When emotions feel overwhelming, relationships become difficult, or life feels off track, it can be hard to know where to begin.
Sarah helps clients navigate difficult emotions, build on their strengths, and respond more effectively to life's challenges.
Sarah brings a calm, warm, and non-judgmental presence to her work. She understands that reaching out for support can feel vulnerable and values creating a space where clients feel genuinely heard, respected, and understood.
Many of the people Sarah works with find themselves overwhelmed by emotions, struggling in important relationships, reacting in ways they later regret, or feeling frustrated by patterns that continue to repeat despite their best efforts. Often, they know something is not working, but feel unsure how to move forward.
Through counselling, Sarah supports clients in navigating difficult emotions, strengthening relationships, and creating meaningful change. She works collaboratively with clients to build on their existing strengths while developing new ways of responding to life's challenges.
Before becoming a counsellor, Sarah spent over a decade in the business world, including running her own company. This experience shaped her understanding of responsibility, uncertainty, setbacks, and the challenges that can arise while trying to create a life that feels meaningful and aligned with who you want to be.
Sarah strives to create a space where clients can show up as they are—without feeling judged, pressured, or expected to have everything figured out. Her approach is warm, genuine, and collaborative, balancing support, curiosity, and practical strategies for change.
If you are someone who is ...
Feeling overwhelmed by your emotions
Getting caught in the same patterns over and over again
Reacting in ways that don't reflect who you want to be
Struggling in important relationships
Being hard on yourself after mistakes or setbacks
Feeling discouraged by the gap between how life is and how you want it to be
Knowing something needs to change, but feeling unsure where to start
Looking for a space where you can feel heard, understood, and supported
...Sarah understands and she can help.
Book a free 15-minute consultation with Sarah today.
Warmth, curiosity, and authenticity are at the heart of Sarah's work.
She strives to create a space where clients feel understood, supported, and comfortable showing up exactly as they are.
Learn more about Sarah
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Emotional dysregulation
Relationship challenges
Anxiety, stress, and overwhelm
Depression, feeling low, and persistent sadness
Identity and sense of self
Life transitions
Uncertainty about the future
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Adults adjusting to life changes (career, relationships, family, etc)
Anxiety, stress, and overwhelm
Behavioural issues
Boundary setting
Career issues
Communication difficulties
Coping skills
Depression
Difficult emotions
Emotional overwhelm
Family conflict
High-pressure environments
Mood disorders
Relationship challenges
Stress management
School & work stress
Young professionals
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Person-Centered Therapy
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
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Individual Counselling
Virtual Counselling
In-Person Counselling
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Acceptance and Commitment Therapy, PsychWire
Dialectical Behavior Therapy Certification Training, PESI
Foundational DBT Training, Dylan Zambrano
Registered Clinical Counsellor (RCC)
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Master of Arts in Counselling Psychology (MACP), Yorkville University, Canada, 2025
Bachelor of Business Administration (BBA), Capilano University, Canada, 2015
The curious paradox is that
when I accept myself just as I am,
then I can change.
— Carl R. Rogers
Sarah helps with …
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Difficult Emotions
Supporting clients in understanding and responding more effectively to overwhelming emotions and emotional reactions.
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Relationships & Communication
Helping clients navigate relationship challenges, strengthen communication, and better understand recurring interpersonal patterns.
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Creating Meaningful Change
Supporting clients in breaking unhelpful patterns and creating change that aligns with who they want to be.
Counselling is for everyone.
Many people reach out for counselling during periods of uncertainty, frustration, or emotional overwhelm. Whether you're struggling with difficult emotions, relationship challenges, or simply feeling stuck, therapy can provide a space to feel understood, gain perspective, and begin moving toward meaningful change.
Sarah offers individual counselling for adults and welcomes the opportunity to connect with you.
Book a complimentary consultation with Sarah today.
Our Services
We offer both in-person and virtual appointments
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Individual Therapy
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Couples Counselling and Relationship Therapy
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Caregiver Support, Parenting, Clinical Supervision & More