Individual Therapy
Individual therapy provides an opportunity to identify the things that are holding you back and develop a clear path forward. We work with motivated individuals who have reached an impasse in some area of life and are ready to make a change.
MORE INFO
-
Dissatisfied with important parts of your life
Anxious, stressed or overwhelmed
Disconnected, lonely, or burnt out
Facing difficulties within your family or partner relationship
Uncertain about making major changes in your relationship or career
Unable to kick certain habits or vices
-
We will have a candid conversation to uncover the big picture and gain a healthy understanding of your current status regarding relationships, objectives, priorities, and obstacles.
Our approach is client-led. Developing a plan that you agree with is crucial for making progress and achieving your goals.
OUR APPROACH
Our experienced counsellors take an empathetic and evidence-based approach to therapy.
-
Empathetic Therapy: Feel heard and valued
Successful therapy is possible when you and your therapist make a true connection. That's why empathy is at the core of our counselling. By forming strong, authentic bonds without any judgement, our clients feel seen, heard, valued, and safe.
-
Evidence-Based: Informed by scientific research
Our therapists possess a deep understanding of human psychology and mental health. To inform our work, we stay current on modern literature, academic journals, and scientific research. Ongoing training and education is a priority.
-
Experience: Counselling for ~20 years
With a solid reputation, educational background, and experience in the mental health field, we have helped clients see positive changes in their mental health for nearly 20 years.
Looking for the right fit?
Book a consultation directly with one of our counsellors