Skip to Content

All Counsellors

Sarah Antonich, RCC

Ely Wilson, MSW, RSW

Mark Holland, RCC

Natasha Chalke, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

ADHD Therapy for Women

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Couples and Family Therapy

Emotion Regulation Counselling

Individual Therapy

Parent Coaching

Problem Gambling

Trauma Counselling

Young Adult & Student Counselling

STARTING THERAPY

BOOK FREE CONSULTATION

BOOK FREE CONSULTATION

All Counsellors

Sarah Antonich, RCC

Ely Wilson, MSW, RSW

Mark Holland, RCC

Natasha Chalke, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

ADHD Therapy for Women

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Couples and Family Therapy

Emotion Regulation Counselling

Individual Therapy

Parent Coaching

Problem Gambling

Trauma Counselling

Young Adult & Student Counselling

STARTING THERAPY

Folder: OUR COUNSELLORS

All Counsellors

Sarah Antonich, RCC

Ely Wilson, MSW, RSW

Mark Holland, RCC

Natasha Chalke, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

Folder: SERVICES

ADHD Therapy for Women

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Couples and Family Therapy

Emotion Regulation Counselling

Individual Therapy

Parent Coaching

Problem Gambling

Trauma Counselling

Young Adult & Student Counselling

STARTING THERAPY

BOOK FREE CONSULTATION

First Nations

May 21

Written by Salt Design Co.

Salt Design Co. https://saltdesignco.studio

Social Workers

Follow us on Instagram @watermarkcounselling

Nobody really tells you how strange becoming an adult can feel.

One minute, there’s a clear path in front of you. School, graduation, the next step.

And then suddenly, there are hundreds of decisions to make and no one is handing you the inst

Becoming an adult can be much harder than anyone prepares you for.

For years, so much of life comes with built-in structure school schedules, familiar routines, friends you see every day, parents and teachers helping keep things moving.

Then sudden

Isn't it funny that working out and eating have the same motivation, but one habit is clearly so much harder than the other?

In our newest article, Watermark Counsellor Mark Holland shares that it's not a motivation problem. It's a structural issue.

We know that it's a bad idea, yet we've all done it before. We grab a few extra snacks, maybe some fizzy drinks, or even that large tray of mac n' cheese.

This type of scenario is exactly where structure can help. And it's actually one of the simple

These days, information is not the problem. Most of us already know exactly what needs to change.

The gap between knowing and actually doing it, consistently, over time, is where most people get stuck.

The good news is that this is not due to lazin

Motivation can kick things off, but we all know it doesn't stick around forever.

This is especially true when we're tired, hungry, or stressed.

But when you build structure around new habits you want to keep, the decision is already made and easier

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

Contact us, and we will return your call or email within 48 hours.

hello@watermarkcounselling.ca

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

Contact us, and we will return your call or email within 48 hours.

hello@watermarkcounselling.ca

VERIFIED BY

VERIFIED LOGOS

Read more →

Read more →

Read more →

Read more →

Read more →

Read more →

Read more →

Read more →

Read more →

Read more →

Watermark Counselling Co.

Experienced and empathic therapists for high-performing individuals in Vancouver, BC. Specializing in the areas of anxiety, stress management, and relationships.

We are grateful to live, work, and play on the traditional, ancestral and unceded territory of the Coast Salish peoples. We give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

1055 W. Hastings Street, Suite 300 (3rd Floor)
Vancouver, BC V6E 2E9

@watermarkcounselling

/watermarkcounsellingco

hello@watermarkcounselling.ca

BOOK FREE CONSULTATION

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Managing Anxiety

Download our ‘Many Faces of Anxiety’ quick guide for a practical way to explore how anxiety can manifest and some questions to guide further exploration, leading to greater understanding.

First Name

Last Name

Email Address

We respect your privacy.

We are glad you are here.

Please watch your inbox, you will receive an email shortly with our guide. We hope it provides a starting point for exploration and understanding.

To your health,

The Watermark Team

LINKS

OUR COUNSELLORS

HOME‍ ‍ABOUT‍ ‍MEET THE TEAM‍ ‍SERVICES‍ ‍STARTING THERAPY‍ ‍BLOG‍ ‍CONTACT‍ ‍BOOK A CONSULT

MARK HOLLAND, RCC‍ ‍ALISON HOLLAND, RSW ‍ ‍SKY LEE, RSW‍ ‍ ‍ ‍NATASHA CHALKE, RCC‍ ‍ ‍ ‍ELY WILSON, RSW‍ ‍ ‍‍SARAH ANTONICH, RCC

LINKS

HOME
ABOUT
MEET THE TEAM
SERVICES
STARTING THERAPY
BLOG
CONTACT
BOOK A CONSULT

OUR COUNSELLORS

MARK HOLLAND, RCC ALISON HOLLAND, RSW
SKY LEE, RSW
NATASHA CHALKE, RCC
LUCIA ARREAGA, RCC
ELY WILSON, RSW REDUCED RATE COUNSELLING

© 2026 WATERMARK COUNSELLING CO.

PRIVACY POLICY | SITE CREDITS