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STARTING THERAPY

We make the first step as easy as possible.

You’re prioritizing your mental health. You're doing your research.
Now it's time to see if we're the right fit.

THE FIRST STEP

A quick phone call will determine if we're a good match.

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Research shows that the most important factor in making progress in therapy is the fit between counsellor and client. If we are not a match we will happily recommend other skilled practitioners in the area.

Book a complimentary 15-minute consultation with one of our counsellors today.

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WATERMARK COUNSELLORS

Book a consultation directly with one of our counsellors today.

No matter who you choose, know that every Watermark Counsellor specializes in helping high-achievers who excel in their field.

We are approved providers for ICBC, Sun Life, Pacific Blue Cross, Manulife, Modern Health, First Nations Health Authority, and Canada Life.

We recommend inquiring directly with your provider for coverage specifics.

If we're a match, here's what to expect in our first few sessions.

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1. Set Goals Together

In our first meeting, we will discuss what is bringing you to therapy and your desired outcomes from the process.

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2. Implement Strategies

Within the first few sessions, we'll create an initial plan together. You'll implement strategies that may help improve your situation.

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3. Make Progress

We will build on strategies, assessing for effectiveness and adjusting as needed. Through tailored interventions we will work together to make lasting change.

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Frequently Asked Questions

If you have more questions about our process, approach, or insurance, you can always call or email. We will return your inquiry within 48 hours.

The best time to start therapy was yesterday. The next best time is now.

The safety of a therapeutic relationship can impact people in profound ways. Don't get stuck in a loop wondering what it's like to feel better. It's time to find out for yourself.

Book a 15-minute complimentary consultation:

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Our Services

We offer both in-person and virtual appointments

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    Individual Therapy

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    Couples Counselling and Relationship Therapy

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    Caregiver Support, Parenting, Clinical Supervision & More