Mark Holland, RCC

Mark works with men who, on the outside, may seem capable, responsible, and in control—but inside, life can feel overwhelming, stressful, or out of balance.

Maybe you’re dealing with substance use, gambling, or other habits that have gotten out of hand. Perhaps a relationship has ended or is strained, leaving you frustrated, anxious, or unsure how to move forward. You might be carrying pressure from work, family, or your own expectations, and feel stuck, burned out, or disconnected from yourself.

These challenges aren’t a sign of weakness—they’re the result of coping strategies that helped you get through tough situations, but now may be holding you back. Patterns of overthinking, pushing yourself too hard, or avoiding feelings may have kept you afloat before—but now they can leave you stuck or frustrated.

Mark works with men to tackle these patterns directly, with practical strategies and clear guidance. Together, you can manage anxiety, reduce or stop unhealthy habits, repair or navigate relationships, and build a stronger sense of control and confidence. The goal is a steadier, more grounded relationship with yourself—and a life that feels more manageable, connected, and under your control.