♾️You might want to let people in, but feel tense the moment they get close.

♾️You might want to be known, but feel exposed when it starts to happen.

♾️You might believe someone is trustworthy and still scan for danger.

This isn’t you being

For many, the path to belonging starts with untangling who they are from who they’ve had to be.

That’s the kind of work we support at Watermark.

Through reduced-rate counselling, we offers a space to explore identity, relationships, and

Maybe nothing obvious went wrong. Maybe your childhood looked fine -- loving, stable, even privileged.

And still, you carry something. Heaviness, self-doubt, or sensitivity you can’t quite explain. Like there’s a story underneath your st

We all love this city. Of course we do. But we are aware that this city also rewards composure, control, and self-reliance.

And under our calm veneer, we are all carrying varying degrees of anxiety, disconnection, and quiet exhaustion.

You’re

If you grew up in chaos, unpredictability, or emotional tension, your nervous system may have learned to stay alert — to expect the next shift, shutdown, or explosion.

So when things finally feel calm… it can feel unfamiliar, wrong, and

We’re often told to start small when it comes to change.

Tiny habits. One thing at a time. Baby steps.

But what if, sometimes, it’s actually easier and more sustainable to make a bold, sweeping shift?

Drawing from research at UBC on ad

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

(778) 233-5534

hello@watermarkcounselling.ca

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

(778) 233-5534

hello@watermarkcounselling.ca

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Watermark Counselling Co.

Experienced and empathic therapists for high-performing individuals in Vancouver, BC. Specializing in the areas of anxiety, stress management, and relationships.

We are grateful to live, work, and play on the traditional, ancestral and unceded territory of the Coast Salish peoples. We give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

1055 W. Hastings Street, Suite 300 (3rd Floor)
Vancouver, BC V6E 2E9

@watermarkcounselling

/watermarkcounsellingco

hello@watermarkcounselling.ca

(778) 233-5534

BOOK FREE CONSULTATION

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OUR COUNSELLORS

HOME ABOUT MEET THE TEAM SERVICES STARTING THERAPY BLOG CONTACT BOOK A CONSULT

MARK HOLLAND, RCC ALISON HOLLAND, RSW SKY LEE, RSW NATASHA CHALKE, RCC
LUCIA ARREAGA, RCC ELY WILSON, RSW REDUCED RATE COUNSELLING

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HOME
ABOUT
MEET THE TEAM
SERVICES
STARTING THERAPY
BLOG
CONTACT
BOOK A CONSULT

OUR COUNSELLORS

MARK HOLLAND, RCC ALISON HOLLAND, RSW
SKY LEE, RSW
NATASHA CHALKE, RCC
LUCIA ARREAGA, RCC
ELY WILSON, RSW REDUCED RATE COUNSELLING