Watermark Counselling Co.

You don’t need to wait for a crisis to make changes around alcohol.

Many people seek support simply because they want to feel more in control or more aligned with their values.

Making small adjustments early often leads to more sustainable an

Many people who talk to counsellors about alcohol are not struggling with addiction.

They simply notice how alcohol affects their sleep, mood, energy, or decision-making more than they would like.

Harm reduction focuses on reducing the negative imp

Some people reduce alcohol consumption by creating simple environmental boundaries. For example, choosing not to drink in certain spaces or during specific activities.

These types of boundaries reduce decision fatigue and make healthier choices easi

Alcohol impacts the part of the brain responsible for planning and impulse control.

Meaning, decisions about how much to drink become harder once drinking has already started.

That's why creating STRUCTURE ahead of time helps keep your long-term go

“I should…” statements often sound like responsibility, but they can quietly turn into self-criticism. Over time, this language can make it harder to feel motivated and more difficult to stay connected to what we actually need.

A

Many people use “should” statements like “I should be more productive” or “I should be doing better,” hoping they’ll create motivation. Instead, they often lead to guilt, shame, and self-criticism when expect

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

(778) 233-5534

hello@watermarkcounselling.ca

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

(778) 233-5534

hello@watermarkcounselling.ca

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Watermark Counselling Co.

Experienced and empathic therapists for high-performing individuals in Vancouver, BC. Specializing in the areas of anxiety, stress management, and relationships.

We are grateful to live, work, and play on the traditional, ancestral and unceded territory of the Coast Salish peoples. We give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

1055 W. Hastings Street, Suite 300 (3rd Floor)
Vancouver, BC V6E 2E9

@watermarkcounselling

/watermarkcounsellingco

hello@watermarkcounselling.ca

(778) 233-5534

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OUR COUNSELLORS

HOME‍ ‍ABOUT‍ ‍MEET THE TEAM‍ ‍SERVICES‍ ‍STARTING THERAPY‍ ‍BLOG‍ ‍CONTACT‍ ‍BOOK A CONSULT

MARK HOLLAND, RCC‍ ‍ALISON HOLLAND, RSW ‍ ‍SKY LEE, RSW‍ ‍ ‍ ‍NATASHA CHALKE, RCC‍ ‍ ‍ ‍ELY WILSON, RSW‍ ‍ ‍‍SARAH ANTONICH, RCC

LINKS

HOME
ABOUT
MEET THE TEAM
SERVICES
STARTING THERAPY
BLOG
CONTACT
BOOK A CONSULT

OUR COUNSELLORS

MARK HOLLAND, RCC ALISON HOLLAND, RSW
SKY LEE, RSW
NATASHA CHALKE, RCC
LUCIA ARREAGA, RCC
ELY WILSON, RSW REDUCED RATE COUNSELLING