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All Counsellors

Sarah Antonich, RCC

Ely Wilson, MSW, RSW

Mark Holland, RCC

Natasha Chalke, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

ADHD Therapy for Women

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Couples and Family Therapy

Emotion Regulation Counselling

Individual Therapy

Parent Coaching

Problem Gambling

Trauma Counselling

Young Adult & Student Counselling

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Sarah Antonich, RCC

Ely Wilson, MSW, RSW

Mark Holland, RCC

Natasha Chalke, RCC

Alison Holland, MSW, RSW

Sky Lee, MSW, RSW

Folder: SERVICES

ADHD Therapy for Women

Anxiety Therapy

Caregiver Support

Co-Parenting Support through Separation/Divorce

Couples and Family Therapy

Emotion Regulation Counselling

Individual Therapy

Parent Coaching

Problem Gambling

Trauma Counselling

Young Adult & Student Counselling

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Natasha Chalke

Apr 19

Written by Salt Design Co.

Salt Design Co. https://saltdesignco.studio

Ely Wilson

Sky Lee

Follow us on Instagram @watermarkcounselling

Nobody really tells you how strange becoming an adult can feel.

One minute, there’s a clear path in front of you. School, graduation, the next step.

And then suddenly, there are hundreds of decisions to make and no one is handing you the inst

Becoming an adult can be much harder than anyone prepares you for.

For years, so much of life comes with built-in structure school schedules, familiar routines, friends you see every day, parents and teachers helping keep things moving.

Then sudden

Isn't it funny that working out and eating have the same motivation, but one habit is clearly so much harder than the other?

In our newest article, Watermark Counsellor Mark Holland shares that it's not a motivation problem. It's a structural issue.

We know that it's a bad idea, yet we've all done it before. We grab a few extra snacks, maybe some fizzy drinks, or even that large tray of mac n' cheese.

This type of scenario is exactly where structure can help. And it's actually one of the simple

These days, information is not the problem. Most of us already know exactly what needs to change.

The gap between knowing and actually doing it, consistently, over time, is where most people get stuck.

The good news is that this is not due to lazin

Motivation can kick things off, but we all know it doesn't stick around forever.

This is especially true when we're tired, hungry, or stressed.

But when you build structure around new habits you want to keep, the decision is already made and easier

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hello@watermarkcounselling.ca

QUESTIONS, CONCERNS?

We’re here to help.

Ready to book, but have a few clarifying questions?

Contact us, and we will return your call or email within 48 hours.

hello@watermarkcounselling.ca

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Watermark Counselling Co.

Experienced and empathic therapists for high-performing individuals in Vancouver, BC. Specializing in the areas of anxiety, stress management, and relationships.

We are grateful to live, work, and play on the traditional, ancestral and unceded territory of the Coast Salish peoples. We give thanks to the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

1055 W. Hastings Street, Suite 300 (3rd Floor)
Vancouver, BC V6E 2E9

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