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Relationships, mental health, and other topics we care about
All of our articles are written by our counsellors and relate to the topics we address in our sessions with our patients.
Feeling Stuck Before Your Therapy Session?
It’s common to arrive at a counselling session and feel unsure of what to say. The good news? Therapy is here for every thought, feeling, or challenge—whether big or small. With the guidance of a counsellor, you can explore your mental health, reduce stress, and leave each session feeling lighter and more supported.
Why Big Sweeping Changes May Be Easier (and More Sustainable) Than Small Ones: New Evidence from the University of British Columbia
Discover why big changes may be easier than small ones, based on addiction therapy, neuroplasticity, and mental health support in Vancouver.