Anxiety Therapy in Vancouver

Professional support to help you regain calm, confidence, and control.

Anxiety can feel overwhelming — racing thoughts, tightness in your chest, difficulty sleeping, and a sense that things are out of control. Whether it’s daily worry, social anxiety, panic attacks, or general unease, it can affect every part of your life — work, relationships, health, and even self-esteem.

At Watermark Counselling, we provide compassionate, evidence-based therapy to help you manage anxiety and feel like yourself again. Whether you prefer in-person sessions at our Vancouver office or secure virtual appointments from the comfort of home, our team is here to support you every step of the way.

Anxiety is a natural human response to stress — but when it becomes persistent, intense, or interferes with daily life, it may be time to seek support. Common types of anxiety include:

• Generalized Anxiety Disorder (GAD) – chronic worry and tension without a clear cause

• Social Anxiety – fear of judgment or embarrassment in social situations

• Panic Disorder – sudden and intense episodes of fear, often with physical symptoms

• Phobias – intense fears about specific situations or objects

• Health or Performance Anxiety – constant worry about health, work, or life success

Symptoms vary widely, but might include:

• Restlessness or feeling on edge

• Trouble concentrating

• Muscle tension

• Sleep problems

• Avoidance of situations that trigger fear

Anxiety is very treatable, and therapy is one of the most effective approaches.

What Is Anxiety?

How Can Therapy Help with Anxiety?

Counselling provides a safe, non-judgmental space to explore your experiences and learn new ways of thinking, feeling, and responding.

Our Vancouver-based anxiety therapists can help you:

• Understand the root causes of your anxiety

• Identify triggers and patterns

• Learn coping strategies to reduce symptoms

• Reframe anxious thoughts and develop a more balanced mindset

• Regain a sense of calm and control in daily life

We integrate evidence-based practices such as:

• Cognitive Behavioural Therapy (CBT)

• Mindfulness-Based Stress Reduction (MBSR)

• Acceptance and Commitment Therapy (ACT)

• Somatic or body-based techniques (where appropriate)

Our Approach to Anxiety Therapy

We believe therapy should be collaborative, client-centered, and compassionate. Anxiety shows up differently for everyone, so we take the time to understand your unique story, personality, and goals.

Our team at Watermark Counselling offers:

• Personalized treatment plans based on your specific needs

• Culturally sensitive therapy grounded in empathy and inclusivity

• Flexible scheduling for busy professionals, parents, and students

• Both short-term and long-term therapy options

We're here to support you whether you're experiencing anxiety for the first time or have been managing it for years.

What to Expect in Your Sessions

Starting therapy can be a big step — here’s what you can expect:

In your first session:

We’ll explore what’s bringing you in, get to know your story, and discuss goals for therapy. We’ll also answer any questions you have and explain how therapy works.

In ongoing sessions:

You’ll work with your therapist to build awareness of your thoughts, emotions, and behaviours — and develop new tools to manage anxiety in daily life.

We focus on creating a space that feels safe, respectful, and productive — whether you meet in person or online.

Who Is Anxiety Therapy For?

Anxiety therapy is for anyone feeling overwhelmed by fear or stress — including:

• Students dealing with academic pressure

• Professionals managing high-stress roles

• Parents navigating family and work life

• People experiencing anxiety in relationships

• Individuals living with long-term worry or panic

If you’re feeling stuck, isolated, or exhausted by anxious thoughts, you don’t have to face it alone. Therapy can help you move forward with clarity and confidence.

In-Person and Online Counselling Options

We offer both in-person therapy at our Vancouver clinic and secure online counselling across British Columbia.

In-person sessions: Meet face-to-face with a therapist in a calming, private space
Online sessions: Access therapy from home with secure video appointments

Whichever you choose, you’ll receive the same level of care, connection, and confidentiality.

Take the First Step Toward Healing

You don’t have to carry the weight of trauma alone. At Watermark Counselling, we’re here to walk beside you — with care, clarity, and compassion.

Whether you're ready to dive in or just testing the waters, we invite you to reach out. We’ll meet you where you are.

Frequently Asked Questions (FAQ)

1. How do I know if I need anxiety therapy?

If anxiety is interfering with your sleep, work, relationships, or overall well-being — or if you're simply tired of feeling on edge — therapy can help.

2. How long does anxiety therapy take?

Every person is different. Some clients notice improvement within a few sessions, while others may benefit from longer-term support. Your therapist will help guide the process.

3. Do you offer therapy for teens or students with anxiety?

Yes — our team works with a wide range of clients, including students, young adults, and parents.

4. What if I’ve tried therapy before and it didn’t work?

That’s okay. It can take time to find the right therapist or approach. We’ll meet you where you are and create a new plan tailored to your needs.

5. How do I book a session?

You can contact us directly or use our online booking system to schedule a consultation or first appointment.

Professional support to help you regain calm, confidence, and control.

Interested in our internship program?

We are currently accepting applicants for January 2026. Prospective students interested in interning with Watermark, please send a CV and cover letter to hello@watermarkcounselling.ca .